mail info@allstars-gym.co.uk

All Stars Boxing Gym. Home of Champions!

Contact Us

location 576 Harrow Road, London W10 4NJ

mail info@allstars-gym.co.uk Call 0747 542 6327

Coach Details

  • Home
  • Coach Details
Trainer
Eden Howard

Personal Trainer

Eden Howard Personal Trainer


  • Cardio Training: Incorporating low to moderate-intensity cardio for heart health and fat loss.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest for fat loss while preserving muscle mass.



  • Volume Training: High reps/sets to increase muscle size.
  • Time Under Tension (TUT): Controlling the speed of lifts to maximize muscle engagement.
  • Muscle-Mind Connection: Focusing on the muscle being worked to enhance contraction and growth.



  • Weightlifting Techniques: Proper form and technique in exercises like squats, deadlifts, bench presses, etc.
  • Progressive Overload: Gradually increasing the weight or intensity to build muscle.
  • Isolation Exercises: Targeting specific muscle groups (e.g., bicep curls, tricep extensions).
  • Compound Exercises: Engaging multiple muscle groups (e.g., deadlifts, squats).


 

Experience

Class Time Table

Strength Training

Muscle Hypertrophy

Cardiovascular Fitness

Nutrition and Diet

Class Time Table

More Details
Class Time

"Joining this gym was the best decision I ever made for my health. I’ve lost 13 kg in the past six months, thanks to the amazing trainers and supportive community. The personalised workout plans and nutrition advice made all the difference. I feel stronger, healthier, and more confident than ever!"

review

Rizvi

Managing Director

"As someone who’s always been into sports, I was looking for a boxing gym that could push me to the next level. All Stars KO Boxing sessions have helped my overall athletic performance to skyrocket."

review

James R.

Professional Athlete

"What I love most about this gym is the sense of community. Everyone here is friendly and supportive, and the group classes are always a blast. The coaches are enthusiastic and knowledgeable, and they always find a way to keep the workouts fun and challenging."

review

Emily K.

School Teacher

"I was really intimidated to join a boxing gym because I’m a complete beginner, but the people here made me feel comfortable from day one. They took the time to explain everything and designed a workout plan that was perfect for my level. Now, I’m even thinking of competing."

review

Mike T.

Software Developer

"I’ve been working with a personal trainer here for over 6 months, and the results have been incredible. My coach really listens to my goals and challenges me in ways I didn’t think were possible. I’ve learnt how to box, improved my endurance. I can highly recommend All Stars!"

review

Linda A.

Business Consultant

"I am very happy with All Stars boxing club for my children. They have learned so much, behaviours improve and very confident."

review

Fadia H

Parent